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This is so my thing Larch .. Food, not only as sustenance but as beauty and as art and as health.

My tip for the day .. cook as little as possible!   Cut the sugar, cut the wheat, unless it is well made into well-fermented bread.

Grains must be fermented, and corn must be nixtamalized. https://en.wikipedia.org/wiki/Nixtamalization and https://www.fermentingforfoodies.com/fermented-cornmeal/

Eat meat with green veg, not with potatoes and starches.

Let me get my mind to go in this direction and I’ll talk way too long and too much.